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1000-1100 Calorie | Keto

R4,206.46 incl VAT

21 Day – 1000 – 1100 Calorie Package 
A calorie is a unit of energy or heat that food produces as your body utilities it as fuel. Put in simple layman’s terms, a calorie is a measurement that tells us how quickly the body burns up food we consume or gets rid of it before it turns into fat.
* Suitable for you if you do 2500 – 5000 steps per day | Activity Level = Low *

Ketogenic Meal Plan
Exercise Plan Included!

(Package eating schedule: 4 times a day)

Chicken Meals
3 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
2 x Chicken Fajita with Cous-Cous
2 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice
2 x Lemon and Herb Grilled Chicken with Baby Marrows and Brown Rice
2 x Chicken Pesto Whole wheat Pasta with Baby Tomatoes
2 x Chicken with Roasted Butternut
2 x Chicken Stirfry with Basmati Rice
2 x Lemon & Garlic Chicken with Cous-Cous & Spinach
2 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower
2 x Garlic & Herb Chicken with Spinach

Beef Meals
3 x Beef Cubes with Roasted Butternut on Cous-Cous
2 x Beef Goulash with Pumpkin and Spinach
2 x Boerewors with Bacon and a Cauliflower, Broccoli Mix
2 x Beef Stirfry with Basmati Rice
2 x Beef Stirfry
2 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies
2 x Mince with Broccoli & Cauliflower Mix
2 x Beef Stroganoff with Roasted Butternut and Cous-Cous
2 x Beef Curry with Yellow Rice
2 x Beef Bobotie with Yellow Rice and Peas and Carrots

Snacks
7 x Biltong Pieces
6 x Peanut Butter Sachets
6 x Mixed Nuts
4 x Mixed Seeds
4 x Chicken Strips
7 x Cheesy Meatballs
6 x Boerie Bites
4 x Chicken Frikadelle