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1000-1100 Calorie | Balanced
R4,743.83 incl VAT
21 Day – 1000-1100 Calorie Controlled Package
42 Meals & 44 Snacks
(2 Meals + 1 or 2 Snacks per day)
Allergens: Nuts
Meal Plan Included!!!
Our Balanced Calorie-Controlled Eating Plans follow a different route to weight loss than you may be used to. This package allows you to eat small, low-calorie, well-balanced, nutritional meals and snacks throughout the day, without exceeding a certain number of calories per day. When eating small, well-portioned meals and snacks throughout the day, you allow your body to continuously burn the calories you are consuming, which is a different, yet also very effective way to lose weight or maintain a healthy lifestyle. Without ever exceeding the daily total of calories in the name, this package is a great option to kick start your weight loss journey, as well as maintain your weight loss journey.
* Suitable for you if you do 2500 – 5000 steps per day | Activity Level = Low *
Package eating schedule: 3 – 4 times a day
Meals (42)
3 x Moroccan Chickpea
3 x Lentil & Butternut Bhaji
3 x Cajun Red Kidney Beans
3 x Beans & Butternut Ragout
2 x Mixed Bean & Mushroom Stew
2 x Lentil Stirfry
2 x Vegan Lasagne
2 x Mediterranean Veg with Chickpea Stew
2 x Roasted Ratatouille with Whole Wheat Pasta
3 x Chicken Fajita with Cous-Cous
2 x Chicken Pesto Whole Wheat Pasta with Baby Tomatoes
2 x Chicken Curry with Yellow Rice
2 x Chicken with Roasted Butternut
2 x Lemon and Herb Chicken with Baby Marrow & Brown Rice
3 x Beef Goulash with Pumpkin & Spinach
2 x Beef with Broccoli & Cauliflower & Basmati Rice
2 x Beef Curry with Yellow Rice
2 x Butternut Shepherds Pie with Mixed Veggies
Light Snacks (35)
4 x Mixed Nuts
3 x Droewors
7 x Biltong Pieces
8 x Trail Mix
4 x Mad Nutter Balls
7 x Collagen Infused Cocoa Almond Date Balls
2 x Mixed Seeds
Protein Snacks (9)
1 x Chicken Bell Pepper Quiche
2 x Bacon Bits with Onion & Mushroom Quiche
3 x Boerie Bites
3 x Cheesy Meatballs
R4,743.83 incl VAT
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