What is a Calorie?

Most dieters comprehend that a chocolate bar has more calories than a stick of celery or a radish. But few people actually know what a calorie is, although the word is bandied about incredibly often by the vast majority of dieters. A calorie is a unit of energy or heat that food produces as your body utilises it as fuel. Put in simple layman’s terms, a calorie is a measurement that tells us how quickly the body burns up food we consume or gets rid of it before it turns into fat.

Here are some tips for making the most of your calories:

DO NOT SKIP THE PROTEIN – Try to eat some protein at every meal. Not only will it help keep you full, it will help you burn calories. Research studies show that protein increases your metabolism (how fast you burn calories). It also helps decrease your appetite because you feel fuller. There are many sources of protein. Try to choose lean meats, eggs, cottage cheese, fish, nuts, and legumes (beans, edamame).

DO NOT DRINK YOUR CALORIES – When you are dieting, there is no more important drink than water. Staying hydrated will help you burn calories. Try to avoid all sugary drinks such as sodas, fruit juices, and sports drinks.

DUMP THE JUNK –  Sure, you may cave to a craving every once in a while, but do not make a habit of it. The calories from junk food are also called empty calories. This is because they do not do anything to nourish your body. And they do not keep you full very long, either. It is best if you can just eliminate them.

WATCH YOUR CARBS – Carbohydrates (carbs) come in many forms. They come in two categories: simple and complex. Complex carbs are generally your healthy carbs. They include vegetables, potatoes, and whole grains. Simple carbs are often called refined carbs. They include white bread, white rice, potato chips, sugars, and are often found in processed food (fast food and boxed food).  Because fruit contains sugar, it is technically a simple carb—but it is still considered a component of a healthy diet.

  • Calories

    1000-1100 Calorie | Balanced

    R3,761.14 incl VAT Add to basket
  • Calories

    1000-1100 Calorie | Keto

    R4,206.46 incl VAT Add to basket
  • Calories

    1100-1200 Calorie | Balanced

    R4,477.48 incl VAT Add to basket
  • Calories

    1300-1400 Calorie | Balanced

    R4,872.65 incl VAT Add to basket
  • Calories

    1400-1500 Calorie | Keto

    R5,093.69 incl VAT Add to basket
  • Calories

    1200-1300 Calorie | Keto

    R5,202.17 incl VAT Add to basket

Following a Calorie-Controlled Diet

Once you know how much you eat per day, how many calories you need to cut back on, and – hopefully – what your target weight is, based on your own BMI, or body mass index, and how you feel about yourself.

Remember, foods high in fat and sugar have the most calories. To stay full, eat healthy foods that are filling and tasty, and do not allow yourself to get too hungry if you do not want to stray. Drink plenty of water throughout the day.

Advantages & Disadvantages of following a Calorie Diet:


  • You can eat whatever you want – as long as you stay within your calorie range.
  • No food is forbidden, as long as you eat in moderation.
  • As this is not a fad diet, it will be easier to keep the weight off long-term.
  • Calorie counting can fit into busy lifestyles, and you can work it around parties, festive occasions, and other times when most of us tend to overeat.


  • Calorie-counting can be boring and keeping a food diary tedious.
  • No diet is ever fun!
  • If you eat up all your calorie allowance too quickly, you can feel hunger pains.
  • It can require a bit of experimentation to get it right.

Following a calorie controlled diet is a weight loss plan that works, with great health benefits. As opposed to crash diets, it is simply a form of healthy eating that, hopefully, cuts down on fats and sugars and encourages dieters to eat more healthy and nutritious foods to stay satisfied. With our good exercise programme, it can be a long-term diet solution that could keep you happy and healthy for life. Balance is key.

Follow us on social media to keep motivated and focused on your lifestyle and goals!