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21 Day - Ectomorph Body Type Package (Plan B)

R5,225.18 incl VAT

ECTOMORPH BODY TYPE PACKAGE

PLAN B

Everyone has the potential to develop a great shape – regardless of his or her dominant body type.

Meal Plan & Exercise Plan Included!
(Package eating schedule: 5 times a day)

Breakfast
7 x Bell Pepper Quiche
7 x All Bran Muffins
7 x Chicken Bell Pepper Quiche

Light Snacks
10 x Droewors
11 x Trail Mix

Protein Snacks
10 x Chicken Frikadelle
11 x Boerie Bites

Meals
6 x Chicken Curry with Yellow Rice
6 x Lemon and Garlic Chicken, Cous-Cous with Spinach
6 x Chicken with Mozzarella, Cherry Tomatoes and a Cauliflower and Broccoli Mix
6 x Rosemary Roasted Chicken, Peas and Carrots with Basmati Rice

6 x Butternut Shepherd’s Pie with Mixed Veggies
6 x Beef Curry with Yellow Rice
6 x Boerewors with Bacon and a Cauliflower, Broccoli Mix