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21 Day - Ectomorph Body Type Package (Plan A)

R5,266.22 incl VAT

ECTOMORPH BODY TYPE PACKAGE

PLAN A

Everyone has the potential to develop a great shape – regardless of his or her dominant body type.

Meal Plan & Exercise Plan Included!
(Package eating schedule: 5 times a day)

Breakfast
7 x Chicken with Bell Pepper Quiche
7 x Bacon Bits, Onion and Mushroom Quiche
7 x Bell Pepper Quiche

Light Snacks
10 x Biltong Pieces
11 x Mixed Nuts

Protein Snacks
10 x Cheesy Meatballs
11 x Chicken Strips

Meals
6 x Chicken Fajita with Cous-Cous
6 x Chicken Stirfry with Basmati Rice
6 x Cajun Chicken with Bell Peppers, Brown Rice and Broccoli and Cauliflower

6 x Beef Goulash with Spinach & Pumpkin
6 x Beef Cubes with Roasted Butternut on Cous-Cous
6 x Beef, Broccoli and Cauliflower Mix with Basmati Rice
6 x Beef and Broccoli Kebab with Cous-Cous and Roasted Mixed Veggies