The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g

The perfect vegetarian breakfast. A light and fluffy egg quiche with bell peppers and onion. This 145g serving has 3 quiches in it, with as much as little as 5g of carbs and 6g of fats per serving.

150g

117cal

5g

10g

7g

The perfect breakfast. A light and fluffy egg quiche with chicken, and bell pepper. This 145g serving has 3 quiches in it, with as much as 30g of protein and as little as 6g of fat per serving.

155g

236cal

10g

30g

6g

A tasty treat for your breakfast or mid-morning snack. 3 All Bran muffins perf serving, and a high fiber content to kickstart your day and ensure you meet your daily dietary requirements.

150g

430cal

62g

12g

11g

ABC: Apple, Beetroot & Carrot

300ml

129cal

31g

2g

1g

Sweet Apple Beetz: Beetroot, Lemon, Cucumber, Apple & Mint

300ml

279cal

53g

6g

2g

A fiesta of flavors. Our Chicken Fajita is a bed of couscous topped with deliciously seasoned chicken cubes and finely diced red, green, and yellow peppers.

250g

356cal

36g

36g

5g

Tender strips of chicken served on a bed of deliciously-seasoned julienne vegetables, with only 255 calories per meal! Our Chicken Stir Fry is a well-portioned, low-calorie favorite!

250g

262cal

9g

32g

9g

Tender chicken strips served on a bed of deliciously-seasoned julienne vegetables and basmati rice. Our Chicken Stir Fry with Basmati Rice is a common contender in many of our weight loss and lifestyle maintenance packages.

320g

353cal

32g

32g

8g

Generously seasoned tender chicken strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

232cal

5g

32g

7g

Deliciously-seasoned chicken cubes topped with grated mozzarella and pan seared baby tomatoes with a side of Broccoli and Cauliflower with almost 40g of protein per serving, is not only one of our most delicious dishes, but one of our most loved by happy customers.

250g

310cal

5g

39g

13g

A plate FULL of healthy and tasty ingredients which will fuel your whole day. Seasoned chicken cubes with a side of oven-roasted butternut, steamed baby marrows, and cauliflower rice. With as little as 200 calories, this meal is jam-packed with nutrients.

300g

200cal

8g

31g

3g

Seasoned chicken cubes with a side of oven-roasted butternut and a sprinkle of sesame seeds to add some extra dietary fiber to this low-calorie meal.

250g

239cal

11g

30g

6g

Packed with so much protein even Popeye would be proud! Oven-roasted chicken flavored with garlic and herbs and a side of steamed spinach with slivers of grated carrot to maximize the nutrients in this dish.

250g

213cal

1g

32g

8g

Lemon and garlic seasoned chicken with a healthy yet fulling side of steamed spinach with slivers of grated carrot and couscous. With 38g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

386cal

35g

35g

8g

Lemon and herb seasoned chicken with a healthy yet fulling side of steamed baby marrows and brown rice. With 34g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

334cal

29g

34g

8g

Deliciously seasoned, saucy beef cubes with cous-cous and roasted butternut, finished off with a sprinkle of sesame seeds. A high protein, crowd favorite.

306g

321cal

22g

37g

6g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g

A delicious kebab consisting of skewered beef cubes separated by red, green, and yellow peppers. This Vibrant dish has a colourful side of freshly steamed baby marrows and butternut cubes to make this colourful dish super tasty too.

287g

254cal

11g

37g

5g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables, with only 224 calories per meal! Our Beef Stir Fry is a well-portioned, low-calorie favorite!

250g

224cal

9g

30g

6g

Tender beef strips served on a bed of deliciously-seasoned julienne vegetables and basmati rice. Our Beef Stir Fry with Basmati Rice is a common contender in many of our weight loss and lifestyle maintenance packages.

320g

321cal

32g

32g

5g

Generously seasoned tender beef strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

200cal

5g

31g

5g

With only 263 calories in this dish, our Beef, Broccoli, and Cauliflower Mix with Basmati Rice sits high among one of our healthiest dishes we have on offer. Lean, sliced beef strips accompanied by freshly steamed broccoli and cauliflower and basmati rice.

317g

329cal

30g

36g

5g

A delicious combination of a traditional South African favorite with a freshly steamed side of broccoli and cauliflower. Add a little bit of bacon and a delicious tomato and onion relish and you’ve got yourself a crowd favorite!

305g

432cal

16g

36g

23g

Delectably flavored lean beef mince generously topped with our butternut mash to replace the commonly-used potato mash to make a one-of-a-kind combination which is much lower in calories than the Shepherd’s Pie you’re used to! With a side of deliciously-seasoned roasted vegetables, our Butternut Shepherd’s Pie is guaranteed to leave you wanting more!

300g

247cal

15g

30g

5g

Health has never tasted this great! Lean beef mince, topped with grated mozzarella and accompanied by freshly steamed broccoli and cauliflower. A healthy and tasty dish, the perfect combo!

250g

219cal

6g

30g

6g

Mediterranean-style vegetable and chickpea stew with a side of basmati rice to create an great stew with an array of flavors. 350g of vegan heaven.

350g

298cal

48g

11g

4g

A 350g serving of deliciously saucy, cajun-spiced red kidney bean stew with a side of quinoa to create a wholesome, hearty, high protein vegan favorite.

350g

376cal

45g

17g

A hearty, wholesome, and saucy vegan dish with 21g of protein! Chickpeas and apricots, with a side of cous-cous create a delicious stew, made just for you.

350g

447cal

69g

21g

5g

A saucy mixed bean and mushroom stew paired perfectly with a side of basmati rice. This vegan favorite is 350g of pure deliciousness.

350g

334cal

50g

11g

7g

A flavorful combination of beans and butternut to create a ragout with mushrooms, served on a bed of couscous, topped with a creamy pesto sauce. 14g of protein per serving makes this 320g dish a crowd favorite.

320g

366cal

45g

14g

12g

A flavorful blend of baby marrows and lentils creates the base of this Bhaji, with a side of butternut and cous-cous. A 350g dish perfect for lunch or dinner.

350g

390cal

43g

20g

11g

A 350g portion of deliciously-seasoned julienne vegetables delicately mixed with lentils and served with a side of basmati rice. With 17g of protein per meal, our Lentil Stir Fry is a healthy, well-portioned favorite.

350g

386cal

54g

17g

9g

A 250g portion of deliciously-seasoned julienne vegetables, with only 148 calories per meal! Our Vegetable Stir Fry is a well-portioned, low-calorie favorite!

251g

149cal

16g

7g

5g

A 250g portion of deliciously-seasoned julienne vegetables, served with a side of basmati rice. With only 213 calories per meal, our Vegetable Stir Fry with Basmati Rice is a well-portioned, low-calorie favorite!

253g

213cal

36g

6g

3g

Cubed and seasoned vegetables, skewered and oven-roasted, served with a side of basmati rice and mixed vegetables.

255g

247cal

42g

7g

3g