The perfect breakfast. A light and fluffy egg quiche with chicken, and bell pepper. This 145g serving has 3 quiches in it, with as much as 30g of protein and as little as 6g of fat per serving.

155g

236cal

10g

30g

6g

The perfect breakfast. A light and fluffy egg quiche with bacon bits, onion, and mushroom. This 145g serving has 3 quiches in it, with as much as 27g of protein and as little as 9g of carbs per serving.

154g

404cal

9g

29g

27g

A tasty treat for your breakfast or mid-morning snack. 3 All Bran muffins perf serving, and a high fiber content to kickstart your day and ensure you meet your daily dietary requirements.

150g

430cal

62g

12g

11g

A 40g serving of different dried fruits and nuts to satisfy any sweet tooth in a very healthy way. Dried fruit is a brilliant source of natural sugars which makes this tasty snack perfect for any sweet tooth.

40g

176cal

15g

4g

11g

A true South African classis, our 40g serving of biltong is a brilliant source of protein, with 23g of protein per serving. A perfect solution for mid-morning or afternoon snack time.

40g

140cal

3g

23g

4g

A true South African favorite, our 40g serving of drywors makes for an excellent source of natural fats to reach your nutritional goals.

40g

136cal

1g

16g

8g

A delightful combination of raw unsalted nuts ensuring you reach your healthy fats consumption, making this snack an excellent choice for a mid-morning or afternoon snack.

40g

240cal

4g

10g

20g

Looking for a little extra protein? Our chicken strips are the perfect snack or addition to any meal to give you that extra push in your day. With as much as 37g of protein per 147g serving, this snack is a sure crow favorite.

150g

176cal

1g

36g

2g

A 150g serving of chicken frikadelles is just what you need for your daytime snack. With as little as 2g of fat and only 135 calories, we know you’re going to love this one.

150g

135cal

15g

14g

2g

A tasty South African favorite. Pan seared boerie bites are a brilliant source of protein, with as much as 29g per 150g serving.

150g

311cal

13g

29g

16g

156g of delicious mince meat balls with added cheese to satisfy your tastebuds. This delicious snack has 20g of protein per serving, making it a perfect addition to your lunch box.

156g

230cal

13g

21g

9g

Tender strips of chicken served on a bed of deliciously-seasoned julienne vegetables, with only 255 calories per meal! Our Chicken Stir Fry is a well-portioned, low-calorie favorite!

250g

262cal

9g

32g

9g

Lemon and garlic seasoned chicken with a healthy yet fulling side of steamed spinach with slivers of grated carrot and couscous. With 38g of protein per serving, this meal packs a punch of flavor and nutrients.

320g

386cal

35g

35g

8g

A fiesta of flavors. Our Chicken Fajita is a bed of couscous topped with deliciously seasoned chicken cubes and finely diced red, green, and yellow peppers.

250g

356cal

36g

36g

5g

A plate FULL of healthy and tasty ingredients which will fuel your whole day. Seasoned chicken cubes with a side of oven-roasted butternut, steamed baby marrows, and cauliflower rice. With as little as 200 calories, this meal is jam-packed with nutrients.

300g

200cal

8g

31g

3g

Seasoned chicken cubes with a side of oven-roasted butternut and a sprinkle of sesame seeds to add some extra dietary fiber to this low-calorie meal.

250g

239cal

11g

30g

6g

Deliciously seasoned, saucy beef cubes with cous-cous and roasted butternut, finished off with a sprinkle of sesame seeds. A high protein, crowd favorite.

306g

321cal

22g

37g

6g

Generously seasoned tender beef strips paired perfectly with a healthy side of broccoli and cauliflower. This meal is low in calories and packed with protein, which makes frequently seen in many of our weight loss and lifestyle maintenance packages.

250g

200cal

5g

31g

5g

Many versions of this traditionally-Hungarian dish exist, but we believe ours is definitely the healthiest! We have paired this tender beef cube stew with a side of pumpkin and spinach to top it off. With only 204 calories per meal, this hearty and wholesome stew will leave you more than satisfied.

300g

205cal

5g

31g

5g