R2,824.74 incl VAT
14 Day – KetoFast Package
28 Meals and 14 Snacks
(2 Meals + 1 Snack per day)
Allergens: Nuts
This is a full 2 week, 14 day package. We have based our ketofast packages on intermittent fasting which currently one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern. It does not specify which foods you should eat but rather when you should eat them. GREAT package to try first and kick start you on your weight loss journey! This package consists of meals with low carbs.
(This package is based on an Intermittent Fasting and not strict Keto)
Package eating schedule: 3 times a day
Meals (28)
2 x Chicken Stirfry
2 x Chicken with Broccoli and Cauliflower
1 x Garlic & Herb Chicken with Spinach
2 x Chicken with Pan Fried Baby Marrows, Butternut & Cauliflower Rice
1 x Chicken with Mozzarella, Cherry Tomatoes with Cauliflower and Broccoli Mix
1 x Chicken with Roasted Butternut
2 x Chicken Fajita and Cous-Cous
1 x Cajun Chicken, Bell Peppers, Brown Rice with Broccoli & Cauliflower
1 x Rosemary Roasted Chicken, Peas, Carrots and Basmati Rice
1 x Chicken Curry with Yellow Rice
1 x Lemon & Herb Chicken Pieces with Baby Marrows & Brown Rice
2 x Beef, Broccoli and Cauliflower
1 x Beef Stirfry
1 x Boerewors with Bacon and Cauliflower and Broccoli Mix
1 x Butternut Shepherd’s Pie with Mixed Veggies
2 x Beef, Broccoli and Cauliflower Mix with Basmati Rice
1 x Beef Kebab, Cous-Cous and Roasted Mixed Veggies
2 x Beef Bobotie with Yellow Rice, Peas & Carrots
2 x Vegetable Stirfry
1 x Veggie Kebab with Basmati Rice and Roasted Mixed Veggies
Snacks (14)
4 x Biltong Pieces
7 x Mixed Nuts
3 x Droewors
R2,824.74 incl VAT
We have created this package which has the potential to provide maximized weightloss and health benefits. Combining our low-carb meals with intermittent fasting, our ketofast packages do not follow a strict ketogenic diet (high fat, low carbohydrate). We do not believe in excluding entire food groups from your diet. For this very reason, we have healthy, well-portioned meals in our eating plans with well balanced macros.
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Fit Food 4U ® aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep.
Arno Pieterse (verified owner) –
Great tasting and healthy. I am very happy to recommend this package to anyone that does fasting and wants a healthy meal to break their fast.