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It's Time To Invest In Yourself!

Create healthier eating habits and start achieving your goals

Place your order today and use this coupon code for R100 OFF your first purchase!

R100 OFF COUPON CODE: #INVEST21

Be the Best Version of Yourself

Create healthier eating habits and start achieving your goals!
"Life does not get better by CHANCE, it gets better by CHANGE"

Place your order today and use this coupon code for R100 OFF your first purchase!

R100 OFF COUPON CODE: #INVEST2022

From the whole Fit Food 4U team, we wish you a very merry festive season.

Why Us?

What sets us apart from other healthy food companies?

no-defrosting
Delivered FROZEN

All packages are delivered in  our freezer vehicles ensuring that our cold chain is not broken, delivering your package to you at -25 degrees.

no-sugar
NO Added Sugar

We pride ourselves in the
consistency of our product offerings and Most Competitive Pricing.

NO Added Preservatives

All our products are sealed for your piece of mind, giving you the best tasting meals and products.

NO Added Colourants

Our offerings are produced in our controlled kitchens, with a team that cooks with passion, taste and skill.

NO Additives

Freshest produce Straight from the farm – Giving you nothing but the BEST quality.

Our Top Offerings

from our kitchen

FIT FOOD 4U ®

Fit Food 4U ® aims to make our client’s lives easier, making everyday living healthier and more efficient by delivering packaged ready to eat meals to your doorstep. Our team has developed a healthy yet delicious way of cooking using natural herbs and spices making every dish unique. Prepared with the mind of a healthy eater. We offer many different packages to suit you and your lifestyle! All our products are healthy, well portioned then frozen and delivered to you in a once off delivery for your convenience

For all our valued clients, we are giving you a Free home workout challenge this will keep you active and healthy during this isolation time.

Keep safe and thank you for your understanding in this time of crisis.

    Our online shop is open 24 hours a day...

    FIT FOOD 4U Blog

    Hands up if you’re vegan!

    We understand the demand for vegetarian and vegan meals is growing tremendously, we have dedicated our time to support and produce delicious tasting meals to suit this lifestyle!

    Read More »

    How It Works.

    When Ordering Online.

    Making Payments.

    Delivery And Pricing.

    GAUTENG DELIVERY ONLY

    Radiokop, Wilgeheuwel, Little Falls, Honeydew, Honeydew Ridge, Rand Park Ridge, Weltevreden Park, Boskruin, Laser Park, Horizon, Northcliff, Cresta, Florida, Ferndale, Blairgowrie, Krugersdorp, Fourways, Bryanston, Sandton, Midrand, Centurion, Pretoria, Boksburg, Edenvale and Alberton.

    (please WhatsApp us on : 063 772 7655 if your area is not listed to determine delivery availability in your area)

    Customers reviews

    See Other Great Reviews

    Fit FooD 4U
    4.9
    Based on 77 reviews
    powered by Facebook
    Kelly Casandra Hammond
    Kelly Casandra Hammond
    2021-12-01T19:23:51+0000
    This is my first order from FitFood and I can honestly say that they surpassed my expectations.... Everything from placing the order to receiving it was great service. I got a WhatsApp confirmation message from Kelsea, had regular email updates on the status of my order and the actual delivery carried out by Andy was wonderful. I got my order before I expected to. I'm a relatively fussy eater and I had my first meal tonight, it was absolutely scrumptious to say the least and I will most certainly be ordering from them on a monthly basis from now on👌🏻 FitFood4U, keep up the great service👊🏻read more
    Cecilia Geyser
    Cecilia Geyser
    2021-11-30T20:59:56+0000
    Definitely would recommend, food is tasty and perfectly portioned
    Mariska Kruger van Loggerenberg
    Mariska Kruger van Loggerenberg
    2021-11-10T19:49:10+0000
    I have tried many diets and diet foods in my life. This is BY FAR the tastiest diet food (I chose... the weight loss keto package) with the best results I’ve ever had! Thank you Fit Food 4U! I will continue to use you and really hope you expand to beyond Gauteng as I’m moving to CT in January!!! Well done on superb flavors and great results!read more
    Anneline Coetzee
    Anneline Coetzee
    2021-11-10T06:05:34+0000
    Received our monthly order yesterday and I absolutely recommend Fit FooD 4U!💯 Your food is... absolutely devine and you can taste how healthy it is! Packaging is outstanding, professional and very informative as well. So glad to have found you!😁read more
    Suzaan Burgers
    Suzaan Burgers
    2021-11-09T12:53:30+0000
    Definitely recommend! So easy to place your order and the food is delicious!!😁💯💯
    Lezelle Kahts
    Lezelle Kahts
    2021-10-26T17:36:24+0000
    Convenient and the food is delicious. Will definitely recommend
    Veta Masters
    Veta Masters
    2021-09-30T05:28:10+0000
    Delicious & convenient! Highly recommended 👌
    Chantelle Ellappan
    Chantelle Ellappan
    2021-09-21T16:05:17+0000
    absolutely delicious healthy meal preps ! my 2nd time ordering . This is s9 perfect when u want to... eat clean but do not have the time to meal prep. what I love most is that there is no soggyness once the meal is warmed. best part....read more
    Deidre Bothma Hugo
    Deidre Bothma Hugo
    2021-09-21T06:26:57+0000
    This is my 3rd time ordering - delicious food, excellent service and a great selection!
    Jackie de Kock-Visagie
    Jackie de Kock-Visagie
    2021-09-20T07:16:23+0000
    Excellent service, quick response, amazing tasting food, I would highly recommend it to anyone who... is trying to change their lifestyle to healthyread more
    Taryn Kendall
    Taryn Kendall
    2021-09-08T11:24:54+0000
    1 week in of the 28day package. Lovely variety of food. All very tasty. Not left feeling hungry... everyday. Delivery was great. Loved the delivery guy and packaging is great. Fits in the fridge pretty easilyread more
    Stacey Brandon
    Stacey Brandon
    2021-09-07T09:50:38+0000
    2nd time I’ve done the 5 day detox! From ordering, to packaging to eating is first class! ... Products are well presented! The food is amazing! My absolute favourite are the smoothies and juices! First Class! You guys can stay! It’s a yes for me! 🤩😀🥳. I think the competitors should be worried! Just superb!read more
    Janine Moller Scheepers
    Janine Moller Scheepers
    2021-08-16T07:58:34+0000
    Fit FooD 4U @fitfood4u.sa My gesonde pakkies kos word reg by my deur afgelewer. Ek ontvries elke... meal elke dag en dis hemels. Hoef nie meer te stres oor skottelgoed, water of elektrisiteit wat gepaardgaan met my etes gekook kry nie. My hart klop warm vir Fit Food 4U! I am a client for life!read more
    Jennifer Koen
    Jennifer Koen
    2021-08-12T17:17:10+0000
    Food is really tasty and feels healthy. I LOVE the vegetable lasagna!
    Bronwyn Tivers
    Bronwyn Tivers
    2021-08-12T10:30:04+0000
    Ordered a few of the 7 day weekly packages for the family and we've thoroughly enjoyed the meals.... Even the kids are eating 😁 I've just placed a top up order for the remainder of the month and we'll definitely be making this a regular thing. The food is tasty and the portions are well sized.read more
    Cherine Hoffman
    Cherine Hoffman
    2021-07-30T19:05:01+0000
    Thank you for the amazing food and service! I absolutely love your meals! It’s making my life so... much easier and healthier. I’ve now done the 5 day detox and on the 14 day package. Both are awesome, I especially love your smoothies and lemon and ginger shot! Highly highly recommended!read more
    Petro Pretorius
    Petro Pretorius
    2021-07-21T18:34:21+0000
    14 Days Body Reset Amazing service......beautifully packed..... Thank you FitFood4U Lets Do... This!read more
    Ruan De Beer
    Ruan De Beer
    2021-07-19T13:50:32+0000
    ⭐⭐⭐⭐⭐ Amazing food! ⭐⭐⭐⭐⭐
    Natalie Taylor Dreisenstock
    Natalie Taylor Dreisenstock
    2021-07-04T13:14:13+0000
    I'm on day 5 of the 7 day detox and everything about Fit Food 4U has exceeded my expectations.... Seamless ordering and delivery, super speedy response to any questions and most importantly absolutely delicious food. I've never been able to stick to a detox more than a day, this is more a clean eating plan and has been super easy. Great value for money. I highly recommend Fit Food 4U!read more
    Pascalle Brigitte Albrecht
    Pascalle Brigitte Albrecht
    2021-05-04T06:27:04+0000
    Ah! Finally a healthy eating plan that tastes delicious! Fresh and just plain yummy! Making a... lifestyle change has never tasted this good. Favourite by far are the smoothies! 💙read more
    Lola van Zyl
    Lola van Zyl
    2021-05-03T08:49:07+0000
    This is by far the tastiest, freshest, well prepared meals I have ordered, and I have tried them... all... once defrosted, the food is not soggy, and does not drown in water, the veggies does not taste like they have been frozen at all! Every meal is colourful, appetising and perfectly seasoned. I am very very impressed, already ordered the second batch and I am not even done with the first. The owner is also super efficient and knowledgeable when it comes to health and food - the quality in product and service is outstanding.read more
    Carla Spiller
    Carla Spiller
    2021-04-12T17:15:34+0000
    Food is so tasty and it's also so convenient. Will definitely be ordering again!
    Jozua Gibbon
    Jozua Gibbon
    2021-03-14T04:04:11+0000
    Been using it for about 2 years now. Lost 2kg in a month without exercise just with the meals. With... exercise lost 12kg in 6 months. By far the most consistent and best tasting prepped meals compared to the rest....hard to believe some of the healthy options doesn’t fall in the cheat meal category because they are so tasty 👌🏻read more
    Rachelle Visser
    Rachelle Visser
    2021-03-05T06:39:53+0000
    I have been meaning to write a review for ages but ... waited for a milestone! I have battled with... weight for a couple of years now, tried many "quick" diets of a few weeks and had a couple of good "healthy eating" runs ... but it just never was sustainable. I get bored, i don't enjoy the food i make and you always pick up the weight again that you lose with diets of just few weeks long. Just about 6 months ago i ate my first FitFood4U meal ... it changed my life. It honestly did. Having good, tasty, healthy food ready is key to healthy living and eating. The milestone i reached - i have now lost 10kg's since starting with FitFood4U. Sure, i've lost weight before, but this is steady, healthy and SUSTAINABLE! It's wasn't a quick fix ... but i love it, it's hassle free, i am no longer wasting food and i look forward to my meals daily. I love it and my months food just arrived ... can't wait to dig in. Just try it ... it is absolutely worth it!! Their after sales service is also EXCELLENT!!read more
    Kerry-Leigh Colin
    Kerry-Leigh Colin
    2021-03-03T14:18:10+0000
    Tried out a test package and we are so happy with the quality of food. We will definitely be... ordering again and I have already placed my second order. Don't know how we can go back to thinking about what to eat every night. So convenient and worth getting home cooked meals as opposed to eating take out all the time.read more
    Marisa Worth
    Marisa Worth
    2021-01-28T07:18:08+0000
    Very impressed.... user friendly website, friendly client service, on time delivery, packaging and... the quality of the food! What a nice experience! I will definitely be a regular customer! May your business go from strength to strength!read more
    Laetitia Coetzee
    Laetitia Coetzee
    2021-01-24T13:53:50+0000
    I received my first Fit FooD 4U order on Thursday. I am so impressed with their customer service... on WhatsApp, their user-friendly website, the friendly and efficient delivery guy from their company, the packaging of the meals, as well as the quality. Every meal that I have had thus far has been delicious. The Chicken a la King, as well as the chicken and bell pepper quiche and mushroom and bacon quiche were so good that if I ordered it at a restaurant, I would return for the same meal. It also serves to mention that they are on average R30 cheaper per meal than many of their competitors, and there is no comparison between the quality and taste of their meals (I used another company providing healthy food in 2020). May your business go from strength to strength.read more
    Kim Prozesky
    Kim Prozesky
    2021-01-15T14:51:16+0000
    Loving the selection and taste of our Fit food package No cooking for us!!
    Janine Miller
    Janine Miller
    2021-01-11T17:18:18+0000
    The answer to my terrible (lack of) eating habits! The website ordering process was super easy, I... got emails and Whatsapp messages keeping me updated as to what the status of my order was. Andy phoned me to tell me he was 10 minutes away when he delivered today. The best bits - very reasonably priced, minimal dishes (I'm a Neanderthal who eats out the container), it tastes SO much better than anything I would have tried to slap together and the packaging is recyclable. Needless to say, I'll be back. Thank you so much.read more
    Martin van der Westhuysen
    Martin van der Westhuysen
    2021-01-09T06:43:15+0000
    Been using then now for a week, great quality food and fresh, im using it currently for my IF... program and its working great no more standing in the kitch wondering what to make that is good and nutritional all i do is pop frozen food in my lunch cooler and warm up at workread more
    Lebo Mogale
    Lebo Mogale
    2020-11-06T12:41:00+0000
    My food was delivered on time, happy with the taste 👌👌👌
    Brigit Meyer
    Brigit Meyer
    2020-10-29T05:46:10+0000
    3rd month ordering and it's the best thing we've ever done! The staff are so helpful and the... process to order is so simple. Food delivery is done extremely carefully and the food is amazing and doesn't make us feel like we are on a diet. PS: If you are new you have to try the Beef Stroganoff! 😀read more
    Mia Kilian
    Mia Kilian
    2020-10-24T14:57:12+0000
    If you a busy person this is the way to go... This will be my first time ordering from Fit FooD 4U... and I must say I am impressed, food portion is great, food is well prepared and the service is on point. Let’s see how it goes with the Keto 21 Day clean eat!! See you soon for my next order!!read more
    Yolande Ferreira
    Yolande Ferreira
    2020-10-14T12:53:30+0000
    Communication from Fitfood very bad. Food is not tastefully and Keto meals is not Keto at all also... very expensive for the portions you receiveread more
    Daleen Kleynhans
    Daleen Kleynhans
    2020-10-05T16:21:01+0000
    Day 1 Keto Done and dusted. Incredibly tasty, fresh and presentation on point
    Nadine Ferreira
    Nadine Ferreira
    2020-10-01T20:12:55+0000
    My first day of my first order and I'm so super impressed. Perfect portion size and so super tasty... and convenient. I can tell it was made to order. I've tried other such services but can confidently say I'll be coming back to you every month for more. 👍🏼read more
    Margaret Pretorius
    Margaret Pretorius
    2020-09-29T08:09:11+0000
    I use to always get these ready made packages from your competition, but after a week of eating... FitFood4U, I realize you guys are the competition in the market. The portion size is more than enough and the food is tasty and really good! Keep it up and I can’t wait to continue my healthy lifestyle with FitFood4You!!!! 💥👊read more
    Tamz Bluff
    Tamz Bluff
    2020-08-31T08:19:39+0000
    For those long days when cooking a healthy meal is the last thing on your mind... We've tried Fit... FooD 4U and really are enjoying their tasty meals. Convenient, healthy, nutritious, full of flavour and so much variety. I'd highly recommend them, and they deliver. 😁read more
    Wade Knowles
    Wade Knowles
    2020-07-02T13:13:15+0000
    Love the Mac and creamy beans. Great food. Great prices
    Melody Engelbrecht
    Melody Engelbrecht
    2020-06-01T09:31:33+0000
    I love the wholesome, nutritious meals and soups. Meals are filling and well proportioned. I am by... no means an expert but I know what my tummy likes. Excellent service...read more
    Ilizke Elsey
    Ilizke Elsey
    2020-04-30T16:25:58+0000
    The service from order to delivery was absolutely amazing and the food is amazing. Its been very... nice not to have dishes every night and enjoy a healthy delicious meal.read more
    Tarryn Mills
    Tarryn Mills
    2020-04-16T10:58:55+0000
    Their food is delicious and the service is excellent! Highly recommended! Thank you so much for my... order!read more
    Cayley Ann Butcher
    Cayley Ann Butcher
    2020-04-15T10:22:59+0000
    I just received my order. Firstly, I was very impressed by the communication I got about my order... via email and Whatsapp. The delivery man was super friendly and prompt! The food parcels were well packaged and easy to store. I just had my first meal, and the taste was wonderful!read more
    Chelsea Bracher
    Chelsea Bracher
    2020-04-09T08:41:02+0000
    Your food tastes amazing!!! Love the juices as well 😁
    Sunita Renton
    Sunita Renton
    2020-02-27T17:23:37+0000
    Thank you Fit Food 4U!!! Kiddies meals for the win! Happy Child - Healthy Eating - Convenience... When your mouth is almost not big enough for your @fitfood4u.sa kiddies lasagna meal #youngfan #kiddiesmeal #momsnightoffcooking #healthyeating #happychappy #foodfan #sennamoments #healthyliving #healthyhabbits #healthybodyhealthymind #fitfoodforyoukids #fitfoodforyouconvenienceread more
    Johan Smit
    Johan Smit
    2020-01-14T18:59:29+0000
    My meals was delivered today and I am very impressed with the quality. Tonight I had my first meal,... and what a pleasant surprise. I had the chicken stir fry, the veggies was nice and crunchy, the chicken was tasty, I'm looking forward to the next 21 challenge. Thank you for a quality product .read more
    Vanessa Da Silva
    Vanessa Da Silva
    2020-01-12T14:15:25+0000
    Best food ever.... can’t wait to order my next batch
    Kim Owen
    Kim Owen
    2019-11-25T15:35:36+0000
    The only issue I had with this company is that the food is so delicious I had to share it with my... family 🤣 Here is a pic of my son loving the ham & pea soup. I highly recommended Fit FooD 4U, not only is the food remarkably delicious, but the portion sizes are perfect too.read more
    Janine Cane
    Janine Cane
    2019-11-22T11:52:54+0000
    I placed my order and now keep it frozen at work! Healthy, easy, precooked lunches ready in under... 5 minutes. Just heat & eat! No more HANGRY days!!!!read more
    Adri Viljoen
    Adri Viljoen
    2019-11-07T10:05:52+0000
    I would just like to give you guys a massive shout out, your food and shakes are absolutely... amazing, they have helped me as a mommy with my fitness goals cut my meal prep in half and I'm so thankful for the different varieties and the fact that I can order to what I need for each specific fitness challenge I'm going through, you guys are amazing and the food is out of this world, thank you ❤ can't recommend you guys enough!read more
    Sherry De Ponte
    Sherry De Ponte
    2019-10-23T07:12:52+0000
    We have been trying the Keto meal challenge. Its been a great challenge and achievable if you... follow the plan. We have really been enjoying the varied tasty meal selection and the convenience of not cooking. We feel quite spoiled. 😊read more
    Maronel Venter
    Maronel Venter
    2019-10-10T11:26:36+0000
    Excellent service and great meals!
    Marelize Grové
    Marelize Grové
    2019-09-12T09:26:32+0000
    We love the range of juices and smoothies. Just bought a "build a pack" with my selection of juices... and smoothies for the next two weeks. The ordering process is so easy and they update you on every step so you know exactly when you will be receiving your delicious food/drinks. Let me go get one of those juices now😉read more
    Pierro Schoeman
    Pierro Schoeman
    2019-09-11T13:52:51+0000
    Great, healthy food! Food gets delivered to you.
    Chantel Davy
    Chantel Davy
    2019-07-18T10:03:12+0000
    Awesome meals and awesome delivery service. I save money and lose weight. In my second week and... saving huge on monthly groceries. My son is now also eating the kids meals and its really good. Thank you guys I will continue to be a client for a while because this is kicking me into action. 😉read more
    Sonia Guerra
    Sonia Guerra
    2019-06-26T10:52:05+0000
    So excited about my delivery from Fit Food 4U, great packaging and fast delivery!!!! Can't wait to... start my journey 🙌🏻 Summer bodies made in Winter👙read more
    Elmarie Horring
    Elmarie Horring
    2019-06-11T14:15:46+0000
    Received our 2nd package today. Love the food! Well prepared, delicious and healthy. Very... convenient as I usually work late and don’t have time to prepare dinner. My new favourite place!read more
    Daleen Barnard
    Daleen Barnard
    2019-05-23T19:33:54+0000
    lifesaver meals and both my husband and I have lost a lot of weight.. when fit food 4U rules and... takes up your braai space....eish.... who's the boss now?read more
    Tricia Erasmus
    Tricia Erasmus
    2019-04-15T11:19:08+0000
    Good quality food, well packaged and a nice selection to choose from 🙂 I will definitely order... from them again.read more
    Andrea Catherine Pretorius
    Andrea Catherine Pretorius
    2019-03-07T05:05:04+0000
    I am so impressed with the food. It's tasty, well-portioned and obviously healthy. The service is... also great.read more
    Liesel Lategan
    Liesel Lategan
    2019-03-01T10:57:20+0000
    I have tried different prepared meals, and theirs are the best so far. Their food is tasty, and... their prices are really great. A big thumbs up!!read more
    Leigh-ann Fourie
    Leigh-ann Fourie
    2019-02-05T18:46:42+0000
    We are all stocked up and ready to eat healthy! 1. No hassle in ordering; 2. You get exactly what... you ordered: 3. The meals are really tasty; 4. It’s a perfect portion; 5. MY 2 YEAR OLD LOVES IT! HIGHLY RECOMMENDED! Thank you very much for the EXCELLENT service.read more
    Lynn Botha
    Lynn Botha
    2019-01-31T08:05:29+0000
    The food is delicious and really healthy. The way that it is packaged and easy to freeze is very... convenient. Loved my first week of Fit FooD 4Uread more
    Chantal Smith
    Chantal Smith
    2019-01-25T12:36:02+0000
    We just got our first order and wow I can't believe how fast and efficient they all were. Thank you... to Kelsea for your professional service. Can't wait to start and get back into shape. And the convenience is going to be on another level.read more
    Roxy Engelbrecht
    Roxy Engelbrecht
    2019-01-17T08:42:43+0000
    Just started using fit Food4u, excellent customer service and delicious meals.
    Sindy Breedt
    Sindy Breedt
    2019-01-17T08:19:17+0000
    Excellent customer service and great tasting meals.
    Ncumisa Sigonyela
    Ncumisa Sigonyela
    2018-07-17T09:23:56+0000
    Delicious tasty meals well packaged,great portions totally convenient for my family.Thank you
    Carla Keen
    Carla Keen
    2018-04-19T07:05:10+0000
    Excellent, friendly service! On time delivery and delicious meals! Tried them and i am very... impressed! Highly recommended!read more
    Calvin Rodda
    Calvin Rodda
    2018-04-15T07:46:50+0000
    Just wanted to say a huge thank you to Kelsea Goodliffe & Fit Food 4U. 10/10 Really really would... recommend ordering ready cooked meals from her. There’s so much variety to choose from, we got lots of meals for a really great price and it’s perfect after a long day to grab a meal out the freezer/fridge when you don’t feel like cooking or going out for dinner. Great sized, healthy portions (or comfort meals) & extremely delicious. Go check out the new website to see everything new that they have to offer. ���read more
    Vaughn Williams
    Vaughn Williams
    2017-11-29T18:40:19+0000
    Melissa Carmen Lidbetter
    Melissa Carmen Lidbetter
    2017-11-01T10:26:21+0000
    I started using Fit Food4U a few months ago as the caterer for my new Nursery school. I had quite... tall orders and very specific requests for my little kiddies, and it’s been quite difficult to find a caterer that’s been able to meet our needs and expectations. I have to say, that there is not a day that goes by that I am not happy with the choice I made. For Food4U have been absolutely incredible!!! They are flexible and always willing to go the extra mile. Their service is efficient, and on time-all the time. No request it too much for them, and they integrate healthy eating into a well balanced menu for my school which is awesome. I would highly recommend them to everyone, you will not be disappointed!read more
    Victoria Jones
    Victoria Jones
    2017-10-05T12:38:53+0000
    I was lucky enough to hear about Fit Food 4 u through a friend. With my fiance travelling most of... the year I was finding it difficult and expensive to cook for one person. I was blown away by the professional and caring service I received when I ordered. The meals are delicious, perfectly portioned, healthy and extremely affordable. What a bonus. I recommend this to everyone and will definitely spread the word. WELL DONEread more
    Shill Bunjun
    Shill Bunjun
    2017-08-10T14:31:15+0000
    Fresh, Convenient and flavourful!!!!! (Tastes amazing)!
    Kyla Goodliffe
    Kyla Goodliffe
    2017-05-10T10:03:06+0000
    SO convenient and such healthy foods! love love love Fit food 4 you
    Marionelle Perold
    Marionelle Perold
    2017-05-10T09:59:01+0000
    Fit Food 4U is absolutely amazing and sooooo convenient. The menu is versatile and full of good,... healthy choices at very reasonable prices. You can cater for the whole family's taste buds! The service is also gr8!read more
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